Nowadays we hear a lot about coaching and how CEOs, actors, singers, and also friends and family... are getting help to excel. But what is really coaching? How does it work?. We asked Coach Myriam … [Read more...] about WHAT IS COACHING?
Every day we are more dependent on technology. We manage our lives from our mobiles, ipads and computers. Through them, we communicate with friends and family, we watch videos and listen to music. At … [Read more...] about IS TECHNOLOGY MAKING YOU SICK?
You may have heard, or even tried anti-ageing creams, anti-ageing serums, anti-ageing makeup, anti-ageing tablets .... But, have you heard of anti-ageing Yoga? … [Read more...] about COOL SPORTS TO DO IN DUBAI: ANTI-AGEING YOGA
Celebrities like Matthew McConaughey, Jessica Biel, Miley Cyrus or Megan Fox among others, do the paleo diet. Not that they hunt in the wild, even though the name comes from Paleolithic. The base of … [Read more...] about PALEO DIET. WHAT IS IT?
Have you ever wondered why there are people who look younger than their age? This is not only due to genetics, diet also has much to do with it too. There is a saying that goes "We are, what we eat" … [Read more...] about ANTI-AGING SUPERFOODS WE LOVE!
Rihanna, Alessandra Ambrosio, Cindy Crawford or Eva Longoria are just some of the many celebrities who have already started practicing SUP Pilates (aka Paddle Surf Pilates). It is fun, it gives you a … [Read more...] about COOL SPORTS TO DO IN DUBAI: SUP PILATES