Celebrities like Matthew McConaughey, Jessica Biel, Miley Cyrus or Megan Fox among others, do the paleo diet. Not that they hunt in the wild, even though the name comes from Paleolithic. The base of … [Read more...] about PALEO DIET. WHAT IS IT?
We all do excesses during the festive season. To the Christmas and New Year’s many dinners, lunches, and brunches, we have to add the bubbly and wine here and there. Ups! And let’s not forget the … [Read more...] about HOW TO GET RID OF THE EXTRA KILOS… THE HEALTHY WAY