You may have heard, or even tried anti-ageing creams, anti-ageing serums, anti-ageing makeup, anti-ageing tablets .... But, have you heard of anti-ageing Yoga? … [Read more...] about COOL SPORTS TO DO IN DUBAI: ANTI-AGEING YOGA
This is the question thousands of women ask their doctors in the Gulf and around the World. For some years already, we have seen many fertility clinics open their doors. They are covering a very high … [Read more...] about WHY I CAN´T GET PREGNANT? TALKING OPENLY ABOUT INFERTILITY.
Celebrities like Matthew McConaughey, Jessica Biel, Miley Cyrus or Megan Fox among others, do the paleo diet. Not that they hunt in the wild, even though the name comes from Paleolithic. The base of … [Read more...] about PALEO DIET. WHAT IS IT?
Have you ever wondered why there are people who look younger than their age? This is not only due to genetics, diet also has much to do with it too. There is a saying that goes "We are, what we eat" … [Read more...] about ANTI-AGING SUPERFOODS WE LOVE!
Rihanna, Alessandra Ambrosio, Cindy Crawford or Eva Longoria are just some of the many celebrities who have already started practicing SUP Pilates (aka Paddle Surf Pilates). It is fun, it gives you a … [Read more...] about COOL SPORTS TO DO IN DUBAI: SUP PILATES
We all do excesses during the festive season. To the Christmas and New Year’s many dinners, lunches, and brunches, we have to add the bubbly and wine here and there. Ups! And let’s not forget the … [Read more...] about HOW TO GET RID OF THE EXTRA KILOS… THE HEALTHY WAY