Are you all happy? What is the reason for your happiness? Spare some time, reflect on it and find out the answer or answers. Only you have the key to your happiness. So, it is time to stop blaming your boyfriend, your boss or your mom. Happiness varies from one person to another. But today the research has come up with some authentic statement saying that “Happiness is the combination of the satisfaction of your life and how good you feel on a daily basis”. This links with the so-called positive psychology. the more positive you are the more positive things you perceive. We resonate and vibrate and we will attract the same frequency of our thoughts.
The advice here is to find happiness in everything you do. That will lead you to a healthy and successful life thereafter.
Happiness tips for a happy life
We all are humans and we do have fluctuating moods each day. For example, I myself have bad days at times and I try out a number of ways to bring a smile to my face. Well, don’t worry. It is normal and it is ok. Here I have a few tips to share with you guys and help you to stay happy all-life-long.
Sleep well
How long do you sleep? Do you sleep with a calm mind? What we called “quality sleep”? Now make sure that you sleep 7-8 hours a day. Sleep plays a big role in your daily life and also in your happiness levels. The more you sleep the happier you are or put it this way… The less crankier you will be!
So, no more sleepless nights… Ditch the Instagram night shift now!
Enjoy music
This is one of my favorite ways to switch when I am in a bad mood. The moment I feel sad or upset, I turn on any rock music and start dancing. Yes, music is the best method to forget your pain. Try to hear any music you love. Slowly you will start to sing along with the music on and all those clouds will go… despacito…
Doing good to the public
It is such a happy feeling when you’re the reason for someone else’s happiness. Go out and start performing good deeds. The moment you find a smile on their face, it will make your day. Give more to charities, helping friends, family, colleagues, old aged people, pick up plastic from the beach… whatever resonates with you. It will help boost your happiness, and on top of that, you will be an esteemed member of the community.
Bright colors for a happy day
Most of us have bundles of dark colors in our closet. Why don’t we opt for some bright colors if we are down? Yes, colors do have a lot of influence on our life and our perception. Research has found out that bright colors are linked with happiness the most. Let’s have a look here for more ideas and inspiration.
Step out for a happy day
You might be stressed with many problems like office, love life and so on. Keep your problems aside and step out. This is one of my tips to make myself happy. The four walls will make you feel more and more depressed. And vitamin D from the Sun is proven to have a positive effect on our mood. So, go out and look into nature, people, etc you will feel good and relaxed. The waterside when the weather is warm is the best spot to visit and we are so blessed in Dubai with so many of it!
Sweets and Happiness
Have you noticed that in gatherings most people serve sweets? It might be based on their culture but why it is mostly sweets? Sweets are the most powerful ingredient to raise your energy level as it provides you with a sugar rush. I guess this is my favorite tip. When you’re sad to go on and have some sweets, chocolate or ice cream. It might be precisely what you need, so just embrace it. Rule number two here is “No regrets”. So, no feeling guilty afterward.
Phone calls make you happy
We all have long-distance relationships with our loved ones. How do you contact them when you feel sad? Most of them including me write to them instead of phone calls. Today with the help of technology we can try calling that person or use the webcam and express our feelings face to face. I guarantee you a better result than a text message. We are social animals and we connect and care. So, Don´t forget to connect when you are down.
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