Anxiety and panic affect around 1 in 4 people at any one time. You are not alone! We can experience anxiety because of an ongoing stressful situation, we might be questioning our purpose and future … [Read more...] about AM I HAVING A PANIC ATTACK?
IS STRESS KILLING YOU?
The simple answer is yes, it could be. Although stress does not directly cause death, chronic stress has been associated with a range of physical health problems. These include increased risk for … [Read more...] about IS STRESS KILLING YOU?