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PALEO DIET. WHAT IS IT?

Celebrities like Matthew McConaughey, Jessica Biel, Miley Cyrus or Megan Fox among others, do the paleo diet.  Not that they hunt in the wild,...

HOW TO GET RID OF THE EXTRA KILOS… THE HEALTHY WAY

We all do excesses during the festive season. To the Christmas and New Year’s many dinners, lunches, and brunches, we have to add the...