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AM I HAVING A PANIC ATTACK?

Anxiety and panic affect around 1 in 4 people at any one time. You are not alone! We can experience anxiety because of an...

IS STRESS KILLING YOU?

The simple answer is yes, it could be.  Although stress does not directly cause death, chronic stress has been associated with a range of...

CARROT & BANANA MUFFINS – GLUTEN, DAIRY, AND REFINED SUGAR FREE

Eliane Kozal from EatsAndTreatsDxb.com has prepared another delicious recipe for #DFN Food: Carrot & Banana Muffins!. She always finds ways to help us enjoy the pleasure...

PALEO DIET. WHAT IS IT?

Celebrities like Matthew McConaughey, Jessica Biel, Miley Cyrus or Megan Fox among others, do the paleo diet.  Not that they hunt in the wild,...